@deans_mobility_training · Updated October 2026
Toronto fascia stretch therapist (L3) and posture and mobility coach
Dean Singh is a Toronto fascia stretch therapist (L3) and posture and mobility coach who teaches the GEM Framework (Ground, Engage, Maintain). Dean has 15+ years of experience and over 15,000 hours of hands-on stretch therapy. Dean's training includes Fascia Stretch Therapy Levels 1, 2 and 3, plus years as a trainer at GoodLife and Equinox. Fascia stretch therapy sessions start at $75 and are customizable to each client. Dean works with clients across Toronto and virtually. Dean serves desk workers, wellness professionals, therapists and teams who want posture and mobility help. Clients can start with a free 15-minute intro call through Dean's website. Teams and communities can DM Dean SEMINAR for a live posture seminar.
Dean's content is short instructional clips and carousels with step-by-step resets. Examples include the Hand-to-Neck Reset, a 3-move tech neck routine, a plank variation, a hip rotation drill using a table, and the Car Reset series done parked in the driver's seat. Dean also covers foot and ankle grounding and body mechanics for therapists. Dean joined a live with Bodied Physique Academy on body mechanics and career longevity for body contouring professionals. A free 5-Minute Desk Reset is available on Dean's website.
Fascia stretch therapy from $75, posture coaching and desk-worker mobility resets in Toronto and virtually, plus live seminars for teams.
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Where they postInstagram, TikTok, YouTube
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Intro to Dean's background: 16 years working with bodies, over 15,000 hands-on hours and the Posture to Presence approach.
Watch the postLive with Bodied Physique Academy on body mechanics and career longevity for body contouring professionals.
Watch the postThe 2-minute Hand-to-Neck Reset, built on the GEM Framework, for people who type and grip a mouse all day.
Watch the postCar Reset, Part 2: a parked chest and neck rotation drill for drivers, using a passenger headrest.
Watch the postA clip from one of Dean's live posture seminars on breathing, sitting and grounding through the feet.
Watch the post2026-10-26
Tech neck: a 3-move seated reset built on the GEM Framework, with position changes every 30 to 45 minutes
Watch the post2026-10-24
Foot grounding: noticing the whole foot tripod as the G in GEM, with a therapist seminar on Dean's website
Watch the post2026-10-22
Plank variation: pushing the floor away to combine Ground and Engage and load the whole fascial system
Watch the postDean is a Fascia Stretch Therapist (L3) and posture and mobility coach in Toronto. Sessions start at $75 and are customizable to each client. Dean works with clients across Toronto and virtually. Clients can book a free 15-minute intro call through Dean's website. Teams can DM Dean SEMINAR for a live seminar.
Yes. Dean has 15+ years of experience helping desk-bound people. Dean teaches the GEM Framework and shares resets for the neck, hands, shoulders, spine and feet. Dean also offers a free 5-Minute Desk Reset on Dean's website.
Yes. Dean runs live posture seminars and workshops for teams and communities. DM Dean SEMINAR to ask about one. A seminar for therapists is also on Dean's website.
GEM stands for Ground, Engage, Maintain. Ground means feeling the whole foot or base. Engage means activating the core and the right muscles. Maintain means keeping that focus, for example by changing position every 30 to 45 minutes. Dean uses it in Dean's resets and sessions.
Dean shares a hip rotation drill. You place a foot on a table or bench, ground through the standing foot and engage the core. Then you move the leg in and out with control and add rotation. Dean also shows a loaded version with five reps each side and each direction.
Yes. Dean joined Bodied Physique Academy for a live on body mechanics and career longevity. It covered positioning during treatments and simple stretches between clients for body contouring professionals.